Thursday, June 11, 2015

Twelve weeks on...

Remember back in March how I signed up for the 12 Week Body Transformation?

Yeah.

It finished on Sunday, and I'm pleasantly surprised with how it went. Sure, it wasn't always easy to get home and do an hour-long workout. And it wasn't always easy to eat within my calories sand make sure I followed the recipes exactly even when it involved a truly sarcastic amount of rice.
I mean, really.

But it paid off. I lost 7.5kg over the 12 weeks. My fitness score went from 25 to 75. Which probably means precisely nothing to you, but it means I've gone from being able to "run" a kilometre in just under 10 minutes to being able to RUN a kilometre in about five and a half minutes (although admittedly, doing so totally massacred my lungs and I coughed for the next three days...). I can do a wall sit for nearly a minute longer than I could before. My flexibility has improved by 7cm. I can do planks and push ups on my toes. The 12WBT recommended that I sign up for the advanced program next time around (hahaha ohgod).
A photo posted by Melbourne on my mind (@melbsonmymind) on


And for the most part, the food was totally delicious. Sure, there were times when something was ridiculously time consuming or it just wasn't my cup of tea. But on the whole? It was really tasty and really filling and a pretty big serving considering it was part of a calorie controlled menu.



I'm trying things on my own for a while, to see if I can keep up the exercise and keep eating smaller servings and healthy options as much as possible. But it will be nice not to have to push myself to burn 1000 calories every Saturday or do a full hour's workout if I'm exhausted/sick/just in need of a night off.

I'm hoping to lose another 5kg. But we'll see how it goes... Slow and steady wins the race, right?

K xx

4 comments:

  1. Great job, lady! I finish up the Whole30 next Tuesday and the Jillian Michael's Ripped in 30 and I'm excited to see the results. I won't be going totally Paleo after this, but will certainly be working to keep eating healthier than I had before this.

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  2. That's awesome!!!!!!!!! I'm so happy for you!

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  3. Congrats on finishing, I'm not sure I already said this somewhere else. I'm proud of you for sticking with the program and all!

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  4. I only scanned your review, as I have this coming up on my own TBR. I already know about as much as you did. I'll be sure to come back and compare notes when I'm finished.

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